Reduce Stress with Relaxing Awareness — Katy Walters Author

In these traumatic times, we can greatly reduce our stress with our mind and body. We can do this with our breath, dynamic action, positive thinking, and relaxation. You may well think this is easy to say, but with the right exercises it is very possible, and such methods have changed my own life. You […]

via Reduce Stress with Relaxing Awareness — Katy Walters Author

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